MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

11. Januar 2022

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WOD – 20220111

Warm-up
Warm-up
2 Rounds
– 500 m Row
– 10 Pike Push-Ups
– 10 Deadbugs

Mobility
2 rounds
– 30 sec banded Lat Stretch e/s
– 30 sec T-Spine Box Stretch

Strength
Handstand Push-Ups/Walk
5 Rounds
– 10 HSPU (deficit, box)
– 20 Shoulder Taps/5 m HS Walk

Note: No need to go unbroken, but you should be able to do 4-6 reps or 2m unbroken.

Workout
Metcon (Time)
10 rounds
– 200/150 m row
– 2 Power Clean @60/80kg

Time Cap: 15 min

Scaling: Weight. You should be able to do quick Singles

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG