Posted by Emanuel Erlewein on Dez 31, 2021 in
WOD-Post
WOD – 20211231 Warm-up Warm-up 2-3 rounds – 50 Single Unders – 15 Box Step Overs – 10 Beatswings – 5 Devil Press Workout Metcon (AMRAP – Rounds and Reps) As a team of 2, splitting work as desired AMRAP 35 min – 20 Devil Press – 40 TTB – 60 Box Overs* @24"/20" – [...]