Posted by Emanuel Erlewein on Feb 02, 2022 in
WOD-Post
WOD – 20220202 Warm-up Mobility – 10 banded Pull Aparts + Pass Throughs – 60 sec dynamic Puppy Pose Strength Handstand Push-ups (5 sets of 5 reps HSPU w/ 5 sec descending) Handstand Hold (EMOM 5 min) EMOM 5 min – max unbroken time Handstand Hold (you can choose between wall-supported, wall-facing or free handstands) [...]