Posted by Emanuel Erlewein on Dez 18, 2021 in
WOD-Post
WOD – 20211218 Warm-up Warm-up 3 Rounds – 10 20m Shuttle Jogs – 10 Hollow Rocks – 10 Jumping Lunges e/s Mobility – 30 sec Goblet Squat Ankle Stretch e/s If possible, complete both sides without standing up in between Workout Metcon (AMRAP – Rounds) Multi-Stage Fitness Test (Beep Test): – 20m Shuttle Runs Metcon [...]