30. Juli 2024
Juli
30
CrossFit – Tue, Jul 30
Warm-Up
Warm-Up
2 SETS
6 Kang Squats
6 Scap Pull-Ups
6 Strict Hanging Knee Raises
100m Run
Into…
2 SETS
8 Banded Pull Aparts
16 Banded Bicep Curls
8 Banded Lat Pulldowns
100m Run
Workout – Performance
AMRAP x 18 MINUTES (AMRAP – Rounds and Reps)
400m Run
15 Toes to Bar
2 Rope Climbs
(Score is Rounds + Reps)
Workout – Fitness
AMRAP x 18 MINUTES (AMRAP – Rounds and Reps)
400m Run
15 Toes to Something
6 Strict Pull-Ups
(Score is Rounds + Reps)
Finisher – All
2-3 SETS
10/10 Single Arm Supported DB Row
12-15 DB Bent Over Reverse Flyes
-Rest As Needed b/t Sets-
(No Measure)
