Posted by Emanuel Erlewein on Juni 13, 2020 in
WOD-Post
WOD – 20200613 Samstag, den 13.06.2020 Emanuel Warm-up Warm-up AMRAP 10 min – 12 KB Swings – 7 empty BB strict Press – 3 Inch Worm with Push-Up On the KB swings, start with Russian style and move on to American swings towards the end of the warm up. Strength Strict Press (10 reps every [...]