MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

10. Juni 2020

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WOD – 20200610
Mittwoch, den 10.06.2020
Dom | Philo

Warm-up
Warm-up
750/600m Row
Warm-up
2-3 rounds
– 3 Clean Deadlift
– 3 Clean Pull
– 3 Power Clean
– 3 Front Squat
– 3 Squat Clean

Strength
Squat Clean (6-10 sets of 2)
No touch & go and no fails!

Workout
Metcon (Time)
5 Rounds
– 10 unbroken Clean & Jerk @45/30kg
– 30 Double Under

You can only move on to the Double Unders, if you completed 10 Clean & Jerks unbroken.
If unable to go ubroken, reduce the weight.

PROBETRAINING ANMELDUNG