13. Juni 2020
Jun
13
WOD – 20200613
Warm-up
Warm-up
AMRAP 10 min
– 12 KB Swings
– 7 empty BB strict Press
– 3 Inch Worm with Push-Up
– 12 KB Swings
– 7 empty BB strict Press
– 3 Inch Worm with Push-Up
On the KB swings, start with Russian style and move on to American swings towards the end of the warm up.
Strength
Strict Press (10 reps every 2 min for 10 min)
This is a repeat from 20th of May. Aim to slightly increase the weight today.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
2-4-6-8-10-…
– Cal Row
– (American) KB Swings @16/24kg
– alternating Pistol Squats
2-4-6-8-10-…
– Cal Row
– (American) KB Swings @16/24kg
– alternating Pistol Squats
Emanuel