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17. Juni 2020

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WOD – 20200617
Mittwoch, der 17.06.2020
Saskia | Dom | Philo

Warm-up
Warm-up
3 rounds
– 10 Wall Squat
– 10 Scapular Push-Up
– 10 empty BB OHS
– 10 Burpee

Strength
Overhead Squat (4 sets of 8)
Start every set with a 15 sec overhead hold before going into the first rep.

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 min
– 5 Renegade Row (e/s) @15/22.5kg
– 10 Push-Ups on DBs
– 15 Air Squat

Mobility
2 rounds
– 2 min Squat Stretch
https://youtu.be/mT67_8ox-pk?t=73
– 1 min Pec Stretch e/s (on wall or floor)
https://youtu.be/4ucqiO-YjvM?t=26
– 2 min Box/Chair/Couch Shoulder Stretch
https://www.youtube.com/watch?v=eW-NtP9yF8c

Mobility (optional extra focus)
– 1 min Couch Stretch e/s
https://www.youtube.com/watch?v=kbId9zYgoFQ
– 1 min Pigeon Stretch e/s
https://www.youtube.com/watch?v=tYY-cqNjuVA
– 2 min standing Forward Fold
https://www.youtube.com/watch?v=hrpgxDQitM8

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