Posted by Emanuel Erlewein on Dez 02, 2021 in
WOD-Post
WOD – 20211202 Warm-up Warm-up 3 rounds – 10 alt. DB Snatch (light weight) – 10 Good Mornings (stick -> BB) – 10 Front Squats (stick -> BB, squat cleans in 3rd round) – 3 Inch Worm Mobility – 45 sec Pigeon Pose e/s – 45 sec Standing Forward Fold Strength Sumo Deadlift (3 sets [...]