2. Dezember 2021
Dez
02
WOD – 20211202
Warm-up
Warm-up
3 rounds
– 10 alt. DB Snatch (light weight)
– 10 Good Mornings (stick -> BB)
– 10 Front Squats (stick -> BB, squat cleans in 3rd round)
– 3 Inch Worm
– 10 alt. DB Snatch (light weight)
– 10 Good Mornings (stick -> BB)
– 10 Front Squats (stick -> BB, squat cleans in 3rd round)
– 3 Inch Worm
Mobility
Strength
Sumo Deadlift (3 sets of 15)
Workout
Metcon (Time)
4 rounds
– 12 alt. Single DB Devil Press @1×15/22.5kg
– 8 Back Squat @52.5/80kg
– 4 Wall Walk
– 12 alt. Single DB Devil Press @1×15/22.5kg
– 8 Back Squat @52.5/80kg
– 4 Wall Walk
Time Cap: 16 min
Time Cap: 16 min
The bar for the back squats comes from the floor.
– 45 sec Standing Forward Fold