27. November 2021
Nov
27
WOD – 20211127
Warm-up
Warm-up
2 rounds
– 20/15 Cal Row
– 10 strict press
– 10 BB OHS
– 10 Hanging Leg Raises
– 10 BB GM
– 20/15 Cal Row
– 10 strict press
– 10 BB OHS
– 10 Hanging Leg Raises
– 10 BB GM
Mobility
Workout
Metcon (Time)
– 100 Cal Row – Side Plank Hold
– 100 HSPU – Hollow Hold
– 100 OHS @40/30 – Squat Hold
– 100 T2B – Dead Hang
– 100 Deadlift @60/40 – Barbell Hold
– 100 HSPU – Hollow Hold
– 100 OHS @40/30 – Squat Hold
– 100 T2B – Dead Hang
– 100 Deadlift @60/40 – Barbell Hold
Time Cap: 25 min
Strength
A. Plank War
In teams of 2. Both partners are in plank position opposite to each other. Pull and push on your partner and make holding the plank position as hard as possible, the goal is to make your partner fall on the floor. No punching, no scratching. Be nice.
In teams of 2. Both partners are in plank position opposite to each other. Pull and push on your partner and make holding the plank position as hard as possible, the goal is to make your partner fall on the floor. No punching, no scratching. Be nice.
B. Max Effort Plank
One try- hold as long as you can
– 45 sec banded Lat Stretch e/s