Posted by Emanuel Erlewein on Aug 20, 2021 in
WOD-Post
WoD – 2021081920 Warm-up Warm-up 3 rounds – 40 Single Unders – 20 Plank Shoulder Taps (it) – 15 Air Squats – 5 Inch Worms Mobility – 10 Downward Dog To Prayer Stretch transitions Strength kipping Handstand Push-Up (5-8 min to practice kipping HSPU) Note: Practice in small sets, focusing on explosive opening of hips. [...]