21. April 2024
Apr
21
CrossFit – Sun, Apr 21
Sunday-Funday
Sunday-Funday
Warm-Up
2 rds
– 10 m Ostrich-Walk
– 10 Box-Step-Ups with high knees
AMRAP 5
– 10 Squats
– 5/5 Worlds greatest stretch
– 10 Banded Good-Mornings
– 10 Alt. DB-Snatches i/t
WOD
Every 10 min for 3 rds
– 24/30 cal row
Then
8-10-12 of:
– Burpee Box-Jumps
– Dual-DB Hang-Snatches
Then
– 24/30 cal row
Accessories
2-3 rds
– 10/10 Banded External-Rotations
– 20 Banded Face-Pulls
