28. April 2024
Apr
28
CrossFit – Sun, Apr 28
Warm-Up
Warm-Up
3 rds
– 50 m. run*
– 6 Split-Squats e/s
– 6 KB-Deadlifts
– 6 Step-Ups
*Increase pace each round, finishing at workout pace (Light, Mod, Fast)
Workout – All
EMOM x 25 MINUTES
Partner AMRAP 25
– 400 m. run together
– 40 Russian-Swings
– 40 Burpees
– 40 KB Goblet-Squats
KBs, Burpees and Goblet Squats splitted as needed.
Post-Workout Strength – All
3 SETS FOR QUALITY
– 10 KB Goblet-Cossack-Squats* e/s
– 8 Staggered-Stance KB RDL e/s
*Option for DB Goblet-Bulgarian-Split Squats.
-Rest As Needed b/t Sets-
