Posted by Emanuel Erlewein on Sep 18, 2021 in
WOD-Post
WoD – 20210918 Warm-up Warm-up 3 rds in teams of 2 – 100m row / Hollow-Hold (A rows, B holds, then switch) – Junkyard Dog Warm-Up (5 reps/complex; one direction = 1 rep) – 10 Deadlifts (slowl. incr. weight each rd) / Arch-Hold (A rows, B holds, then switch) Workout Metcon In teams of 2 [...]