Posted by Emanuel Erlewein on Feb 09, 2023 in
WOD-Post
CrossFit – Thu, Feb 9 Warm-Up Warm-Up 12 min amrap @warm up pace 5 Sumo Inchworms 12 Alt. Box Step ups 10 Russian KB Swings 20 sec Machine @ uptempo pace WoD WOD (Time) "TBT 2013 Regionals" 21-15-9 Deadlift 102,5/70 Box jump 24/20in – 9 min cap Strength / Skill Single-DB Lateral Box-Step-Up (Weight) 2 [...]