Posted by Emanuel Erlewein on Mrz 08, 2023 in
WOD-Post
CrossFit – Wed, Mar 8 Warm-Up Warm-Up 3 minutes on choice machine (Run, Row, Assault Bike, Bike Erg, Ski) + 3 sets: Horse Stance Squats: 8-10 reps w/ 1-2 sec pause in bottom Bottoms Up Shrimp Squats: 4-6 reps/side Banded Monster Walks: 15 steps/side forward & backward driving knees out using hips 5 Squat Jumps [...]