Posted by Emanuel Erlewein on Jan 29, 2023 in
WOD-Post
CrossFit – Sun, Jan 29 Sunday-Funday Sunday Funday Warm-Up For 9 min – 30 Single-Under – 10 Ring-Rows – 10 Wall-Squats – 5 Inch-Worms WOD-Prep – Go through movements, build Teams of 3 and get ready (~8 min) WOD Teams of 3 AMRAP 30 – Wall-Sit | Single KB OH-Squats (scaling: Goblet Squat) – Wall-Facing [...]