Posted by Emanuel Erlewein on Jan 08, 2023 in
WOD-Post
CrossFit – Sun, Jan 8 Sunday-Funday Warm-Up TABATA 1 Alternate between – Down-Ups – Good Mornings TABATA 2 Alternate between – Air Squats – Inch Worms WOD-Prep Go through movements, build pairs and get ready (~10 min) WOD Partner Workout 5 sets (A-E) 5 min on, 2 min rest – A. max alt. DB-Snatches | [...]