Posted by Emanuel Erlewein on Dez 13, 2022 in
WOD-Post
WOD 12/13/2022 Warm-up 1. Movement Prep/Activation and Increasing Heart Rate*Hip Halo-into-8 min amrap::10 sec HS Hold5 Deadlifts (empty bar)5 Hang Muscle Cleans (empty bar)5 Shoulder Press (empty bar) 2. Strength PrepAthletes will be performing a complex of deadlifts, hang power cleans, and push jerks. Athletes must hang onto the bar through the entire complex (meaning [...]