Posted by Emanuel Erlewein on Mai 29, 2023 in
WOD-Post
CrossFit – Mon, May 29 WoD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. https://www.crossfit.com/workout/2005/08/18#/comments „Murph Anystyle“– in [...]