Posted by Emanuel Erlewein on Jul 07, 2023 in
WOD-Post
CrossFit – Fri, Jul 7 Warm-Up Warm-Up 3 sets: 10 Squat to Stand 10 Standing Banded Pull Throughs 7,5 m. Flat Back Ostrich Walk 5 reps 3 Position Deadlift – Thigh, Knee, Below Knee Strength / Skill Band Resisted Romanian Deadlifts (Every minute, for 10 minutes (10 sets): 3 Band Resisted Romanian Deadlifts @ 55-60%) [...]