Posted by Emanuel Erlewein on Jul 23, 2023 in
WOD-Post
CrossFit – Sun, Jul 23 Sunday-Funday Sunday-Funday Warm-Up EMOM 9 1. Jump Rope practice (Single Unders, CrossOvers, Double Unders) 2. Burpee KB Swing (perform a burpee, but instead of jumping perform one kb swing) 3. Air Squat into reverse back lunge (perform an air squat, then a reverse back lunge on one side. Alternate side [...]