Posted by Emanuel Erlewein on Aug 10, 2023 in
WOD-Post
CrossFit – Thu, Aug 10 Warm-Up Warm-Up Game Day KB Plank Walk Race Games *Split Class into 2 teams for the relay Can do best of 3 rounds Strength / Skill AMRAP V-Ups in 2 min. (AMRAP – Reps) As Many Rounds and Reps as possible in 2 minutes: V-Ups *Quarterfinal Standards – https://games-assets.crossfit.com/CFG23%20%20QF_IND_Scorecard_T4_V4.p df [...]