Posted by Emanuel Erlewein on Aug 30, 2023 in
WOD-Post
CrossFit – Wed, Aug 30 Warm-Up Warm-Up 2-3 sets: Squat to Stand x 10 reps Standing Banded Pull Throughs x 10 reps Flat Back Ostrich Walk x 7,5 m. 3 Position Deadlift – Thigh, Knee, Below Knee x 3-5 reps (Set 1 = empty bar, build weight weight set) Strength / Skill Deadlift (Set 1 [...]