Posted by Emanuel Erlewein on Aug 21, 2023 in
WOD-Post
CrossFit – Mon, Aug 21 Warm-Up Warm-Up 2 sets: Squatting Quad Ankle Rocks x 10 reps/side Barbell Kang Squats x 8-10 reps BTN Overhead Complex: 3 strict press + 3 push press + 3 split jerk Tempo Front Squat x 4 reps @ 3333 tempo 3 Position Clean & Jerk: 1 at mid thigh, 1 [...]