Posted by Emanuel Erlewein on Mai 06, 2023 in
WOD-Post
CrossFit – Sat, May 6 Warm-Up Warm-Up With partner: Partner 1: Accumulate Rowing distance @Warm up intensity (60-70%) Partner 2 – 1 Round of: 8 Med ball Thrusters w/ pause at extension 8/side DB High Pulls 8/side Alt. Reverse Lunges *Once Partner 2 finishes, athletes will switch until both have done 3 Rounds of Warm [...]