Posted by Emanuel Erlewein on Mai 19, 2023 in
WOD-Post
CrossFit – Fri, May 19 Warm-Up Warm-Up Sets :60 Machine 10 Inchworms 10 Groiners Then: 5 Reps Each Movement Behind the neck Snatch Grip Push Press Overhead squat Drop Snatch Snatch Balance Strength / Skill Snatch Balance (Every 2 minutes, for 10 minutes (5 sets): 3 @ 75-80%) Every 2 minutes, for 10 minutes (5 [...]