Posted by Emanuel Erlewein on Juni 15, 2025 in
WOD-Post
CrossFit – Sun, Jun 15 Suggested Warm-Up Warm-Up MOBILITY ROUND 10 Calf + Tib Raises 10 Alt. Plank Calf Stretches* 10 Up-Dog to Down Dog 10 SLOW Scap Push-Ups 6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the over and gently rock back until a stretch is felt in the calf. [...]