Posted by Emanuel Erlewein on Sep 05, 2023 in
WOD-Post
CrossFit – Tue, Sep 5 Warm-Up Warm-Up 2-3 sets of each as needed: A1. Band Pull aparts; 12-15 reps A2. Banded Shoulder External Rotation; 10-12 reps/arm A3. Pass Through w Band; 10 reps/each way A4. Banded Straight Arm Pull downs A5. Hanging Scapular Rotations; 4-6 reps each direction, slow and controlled + 2-3 sets of [...]