Posted by Emanuel Erlewein on Okt 01, 2023 in
WOD-Post
CrossFit – Sun, Oct 1 Sunday-Funday Sunday-Funday Warm-Up3 rds– 1 min. ergometer of choice– 10 Muscle DB Snatch e/s (light weight)– 10 Wall-Squats (wall-facing, hands overhead)– 10 m. Bear-Walk Partner IntervalsE3MOM for 18 min– 40 m. Wheelbarrow (in 10 m. segements, 20 m. each)– 40 Single DB Snatch i/t– ME Squats / Bike calories in [...]