Posted by Emanuel Erlewein on Nov 02, 2023 in
WOD-Post
CrossFit – Thu, Nov 2 Warm-Up Warm-Up 2-3 Sets– 1:00 Row (increase pace each set)– 3/side Box Step ups– 3/Side Box Step overs– 3 Box Jumps (step down)– 3 Box Jump overs (step down) WoD Ticker Check (Time) 5 sets, increasing pace per set:– 30/24 cal row– 20 box jump oversrest 1 min between sets [...]