Posted by Emanuel Erlewein on Okt 24, 2023 in
WOD-Post
CrossFit – Tue, Oct 24 Warm-Up Warm-Up – 400m Jog warm up + 2 Sets– 5 Box step ups (e/s)– 10 Scap pull ups– :15 Hollow Body Hold– :15 passive bar hang (Rope or Rig) Strength / Skill Rope Climb Skill Work 5-10 min Seated on Box, Foot Work Clamp Instruction– J-Hook, Wrap, Quick Clamp, [...]