1. Mai 2026 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

1. Mai 2026

Mai

Posted by Emanuel Erlewein on Mai 01, 2026 in WOD-Post

CrossFit – Fri, May 1

Warm-up

Warm Up

3 rounds
8/10 cal EchoBike/Row
10 Ring Rows

10 Hollow Rocks

5 Down Dog to Cobra
5 Snatch-Deadlift @ emtpy BB

5 Muscle Snatch
5 Overhead Squat

Workout

Miami Heat

Team-WoD – in Teams of 2
0:00-12:00
Find a heavy Complex:
– 1 Power Snatch + 2 Overhead Squat + 1 Hang Squat Snatch

12:00-15:00
Rest

15:00-27:00
AMRAP 12 min
Partner 1:
5 Deadlift @ 35/52,5 kg (Rx+: 47,5/70 kg)
5 Hang Power Clean
5 S2OH

Partner 2:
Handstand Hold

27:00-30:00
Rest

30:00-45:00
For Time – Split anyhow
80/100 cal Row
80 T2B
60 double DB Box Step Over @ 2x 15/22,5 kg
80 C2B
80/100 cal EchoBike