Posted by Emanuel Erlewein on Okt 20, 2020 in
WOD-Post
WOD – 20201020 Dienstag, den 20.10.2020 Max | Mira Warm-up Warm-up EMOM 9 min 1.min: 40 sec Cardio (Row, Rope skipping, Burpee, Run) 2.min: 3 Clean DL + 3 Power Clean + 3 Front Squat + 3 Strict Press + 3 Push Press (emtpy BB) 3.min: 40 sec Russian KBS Strength Power Clean and Push [...]