19. November 2023
Nov
19
CrossFit – Sun, Nov 19
Sunday-Funday
Warm up 19.11.2023 (Checkmark)
2 rds
- 1 Min Cardio of your choice
- 10 KB Swings
- 10 Lunges e/s
- 10 up-downs
Sunday-Funday 19.11.2023 (Checkmark)
For time as Partner Workout
Style: You Go, I Go
- 50 cal Bike
- 100 Plate Ground to Overhead
- 100 Overhead Walking Lunges
- 100 Russian Twists
- 100 Target Burpees
- 100 Weighted Sit-Ups
TC: 25 Min
Cash-Out
- 4 Min Accumulated Plank
