Posted by Emanuel Erlewein on Feb 19, 2024 in
WOD-Post
CrossFit – Mon, Feb 19 Warm-Up Warm-Up 3 sets-:30/side PVC Front rack stretch-30 Single unders-5/side Squat thoracic rotations-10 Scap Pull ups-5 Empty bar Thrusters Strength / Skill Front Squat (Every 3 minutes, for 12 minutes (4 sets): Max Front Squats Loads per set (by %): 90-92, 90-92, 84, 76) Based off of heavy 4 reps [...]