Posted by Emanuel Erlewein on Jan 27, 2024 in
WOD-Post
CrossFit – Sat, Jan 27 Warm-Up Warm-Up Line Drill – 8 m Each Drill-Knee Hug March-Lunge to Lizard-Inchworms-Lateral Duck Unders-200m Run @warm up pace + 2 sets-10 seated banded Banded Rows-5 Lunge/Squat complexes (1/side Reverse lunges + 2 Air Squats) Strength / Skill Three Point Dumbbell Rows (Weight) Every 2 minutes, for 6 minutes (3 [...]