Posted by Emanuel Erlewein on Dez 03, 2023 in
WOD-Post
CrossFit – Sun, Dec 3 Sunday-Funday Warm-up 03.12.2023 (Checkmark) Sunday-Funday 03.12.2023 (Checkmark) A. Tabata Mountain Climbers for MAX REPS! 8 Rounds: 40sec. of WORK 20sec. of REST Rest 90sec. when you finish part A B. Bodyweight Strength:Repeat this section for 3 full rounds 1min. of Elevated Curtsy Lunges (right) 1min. of Single Leg Glute Bridges [...]