Posted by Emanuel Erlewein on Dez 14, 2021 in
WOD-Post
WOD – 20211214 Warm-up Warm-up EMOM 9 min 1.min: 45 sec Row 2.min: 45 sec Russian KB Swings 3.min: 45 sec Banded Good Mornings Strength Deadlift (EMOM 10 min – 10 Deadlifts @~50%) EMOM 10 min – 10 Deadlifts @~50% of 1RM Workout Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Time Cap: 10 min Scaling: Double Taps [...]