10. Dezember 2021
Dez
10
WOD – 20211210
Warm-up
Warm-up
For 8 min
– 32 SU/DU
– 8 Air Squats
– 8 Strict Press w/ Stick -> BB
– 8 Tea Tables
– 32 SU/DU
– 8 Air Squats
– 8 Strict Press w/ Stick -> BB
– 8 Tea Tables
Mobility
Strength
Strict Press (10 RM)
Strict Press (- 2 sets of max reps @50% of 10RM)
Rest 1 min between sets
Workout
– go through WoD movements
Metcon (Time)
AMRAP 14 min*
* Buy-in: 200 DU
– 21 Goblet Squats @ 1x 24/32 kg**
– 15 Ring Dips***
* Buy-in: 200 DU
– 21 Goblet Squats @ 1x 24/32 kg**
– 15 Ring Dips***
** KB is not allowed to touch your chest while squatting.
*** Scaling: Box-Dips
Time Cap: 10 min
Score: Time, missed reps added as seconds.
– 10 Wall Slides