14. Dezember 2021 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

14. Dezember 2021

Dez

Posted by Emanuel Erlewein on Dez 14, 2021 in WOD-Post

WOD – 20211214

Warm-up

EMOM 9 min
1.min: 45 sec Row
2.min: 45 sec Russian KB Swings
3.min: 45 sec Banded Good Mornings

Strength

Deadlift (EMOM 10 min – 10 Deadlifts @~50%)

EMOM 10 min
– 10 Deadlifts @~50% of 1RM

Workout

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Time Cap: 10 min

Scaling: Double Taps