Posted by Emanuel Erlewein on Okt 13, 2022 in
WOD-Post
WOD 10/13/2022 Warm-up 1. Movement Prep/Activation and Increasing Heart RateAMRAP 10– 1 min erg of choice– 3 Up-Downs– 5 Single Arm DB-Thrusters e/s (lightweight)– 5 Box Step Ups e/s 2. Workout Prep2 rds w/ Partner– 6 alt. V-Ups e/s (while partners hold a plank)– 2 Synchro Burpee Box Jump Overs (sync.: chest on floor, stand on other side of [...]