Posted by Emanuel Erlewein on Nov 03, 2022 in
WOD-Post
WOD 11/03/2022 Warm-up 1. Movement Prep/Activation and Increasing Heart RateHip Halo-into-3 rds– 5 Inchworms– 30 sec Knee-Plank– 5 Back-Squats (empty bar) 2. Strength PrepOnce athletes finish the Warm-Up, they should be able to progress right into strength. Like the 10 rep last week, working up to an 8 rep max is no easy task [...]