16. Oktober 2022 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

16. Oktober 2022

Okt

Posted by Emanuel Erlewein on Okt 16, 2022 in WOD-Post

WOD 10/16/2022

Warm-Up

Tabata 1
8 rds 20 sec on / 10 sec off
– Squats
– Bear-Walk

Tabata 2
8 rds 20 sec on / 10 sec off
– (Single-DB) Overhead-Squat-Hold
– Inchworm to Push-Ups

Metcon

In teams of 2 (YGIG) / TC 30 min

Freedom (rx’d)
30 rds
– 4 Push-Ups
– 8 Burpees
– 12 alt. DB Squat-Snatches

Independence
30 rds
– 4 Push-Ups
– 8 Burpees
– 12 alt. DB-Snatches