Posted by Emanuel Erlewein on Feb 26, 2023 in
WOD-Post
CrossFit – Sun, Feb 26 Sunday-Funday Sunday-Funday Warm-Up Bring Sally Up – Squats Thunderstruck – Burpees WOD In Teams of 2 6 rds (in total) 4 min on, 1 min off A) Echo-Bike + Dual-DB Thruster B) Row + Dual-DB Devils-Presses *Max cals and reps wishing working intervals. Split as needed. *Alternate between A and [...]