WoD – 20191212
Donnerstag
20191212
Julian
Warm-Up
2 rounds
– 10 American-Swings w/ Pirouette
– 30 sec Hollow-Hold
– 5 OH Walking-Lunges e/s
– 10 Beatswings
– 30 sec Superman-Hold
– 10 Banded OHS
Mobility
– 60 sec Dragon-Pose e/s
– 60 sec Couch-Stretch e/s
Strength / Skill
Jerk
3 rounds
– 2 Paused Split-Jerks (in Catch-Position) + 3 Split-Squats
EMOM 10
– 2 Split-Jerks
WoD
3 rounds (TC 10)
– 15 T2Rs
– 10 Burpee Double-V-Up Complex
– 5 Thurster @50/80kg
