WoD – 20191213
WOCHENTAG
20191213
Emanuel/Saskia/Max
Warm-Up
2 Rounds
– 10 Single Arm DB Press (5 e/s)
– 10 Hollow Rock
– 10 DB Goblet Squat
– 10 Superman Rocks
– 10 Single Arm DB Thruster (5 e/s)
– 10 DB Standing scale (5 e/s)
Mobility
– 45s Ankle Strech e/s
– 45s Turnback Strech e/s
Strength / Skill
Gymnastics – 7min per Station
– Pull Ups
– Pistols
– Handstand Push Ups
WoD
Benchmark – „Mary“ – Amrap 20min
– 5 Handstand Push Ups
– 10 Pistols
– 15 Pull Ups
