WoD – 20191211
WoD – 20191211
Warm-Up
– 1k Row
Mobility
– 1 Min. Warrior II e/s
– 1 Min. Couch Stretch e/s
– 1 Min. Pigeon Pose e/s
– 1 Min. T-Spine Mobility w/ MedBall
Strength / Skill
– 5 x 10 Front Squat @ 70%
WoD
5 Rounds for time: TC:20
– 20 American Swings 16/24 kg
– 20 Deadlift @ 50/80 kg
– 20 Sit-ups